Planet Pilates

Planet Pilates

Pilate's with Jenny in Brighton & Hove

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Contact

Planet Pilates contact Jenny James

E: [email protected]
T: 07919101301

Testimonials

“Jenny is such a patient teacher, and I’ve seen impressive results from my weekly sessions”

I didn’t realise what a difference doing weekly Pilates with Jen would make to me.  I feel much stronger, more physically confident, and taller.  Jen has been incredibly patient with me, and each lesson is tailored to helping me gradually improve.  And I look forward to Thursday evenings, and feel great on a Friday.

-Julia Chanteray

“A fantastic way to support recovery after long distance running”

‘As a keen runner, Jenny’s Pilates classes have helped me enormously by increasing my strength and flexibility and helping to keep me injury free. I have found it particularly useful to do one of Jenny’s classes after a long run such as a Marathon or Half Marathon. The exercises really help to release any tightness in my legs and speed up the post-recovery process which is invaluable. I am definitely a better runner since I started doing Pilates with Jenny.’

– Ian Johnston

“Really helped me recover after my cesareans.”

‘I started one to one Pilates lessons with Jenny after the birth of my first child, which was a c-section. As a beginner I wasn’t very coordinated and she was very patient with me!  Jenny helped me gain my core strength and stability.  She explained the moves and broke down the exercises in a really clear manner. After the first few lessons I began to gain confidence and strength and this really helped with my recovery.

‘I went on to have a second child which also required a c-section.  As I’d had built up my core strength already the recovery this time was much quicker. I would thoroughly recommend Jenny to anyone wanting to try pilates or for people who already do it, she caters from beginners to the more experienced.’

– Jennifer Lucas 

“It’s amazing how much I felt it working!”

As a Mum of 3 young children, with a weak core following 3 c-sections and not much spare time to work out, I’d been suffering with a bad back for several years. Jenny was amazing! She made me feel relaxed and comfortable whilst she carried out an initial assessment. She talked me through the basics of Pilates and the importance of the breath.

I was astonished to find that paying attention to movement of the affected parts of my body and using my breath as directed could have such a huge impact on how I felt.

Walking out of our sessions I have felt light as a feather, wonderfully relaxed and (perhaps most importantly for me) with no pain in my back! What a wonderful experience – I recommend Jenny and her methods of Pilates to anyone feeling a bit out of kilter and suffering from long term joint pain – it’s like magic!

– Kate Evans

 

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Pomegranate Retreats

2 years ago

Pomegranate Retreats

Watch this space! we are in the process of creating our 2020 Yoga and Pilates Holidays at the beautiful rustic location of El Maestro in The Vally of Lecrin, Granada, Southern Spain. Have you got something to celebrate? Bespoke tailor made retreats/holidays are available for small groups of 5-8 people! More information coming soon! ... See MoreSee Less

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Pomegranate Retreats

2 years ago

Pomegranate Retreats

Its all about the preparation. Soften into the back of the eyes all the way down to the tip of the tail when you exhale. Inhale and fill your body with breathe. Try breathing into your sit bones and feel your pelvic floor opening. 5 minutes of focused breath work can leave you relaxed and calm in your mind and body. ... See MoreSee Less

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Pomegranate Retreats

2 years ago

Pomegranate Retreats

Yoga with a view! See the beautiful turret shaped Yoga and Pilates studio inside and out! Experience breath taking landscape and small personal classes in the relaxing light studio in hot sunny Southern Spain! Nurture yourself. Treat yourself experience this special heart warming space! ... See MoreSee Less

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Pomegranate Retreats

2 years ago

Pomegranate Retreats

Dive in with us! Enjoy the beautiful sunshine and cool off in our secluded Private Pool on one of 7 relaxing tranquil days on our June 2019 Spanish Yoga and Pilates Retreat! a total treat for your body, mind and soul ... See MoreSee Less

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Pomegranate Retreats

2 years ago

Pomegranate Retreats

Improve your flexibility with Yoga and centre yourself with Pilates. Reap the benefits of these two exercise systems and discover how together they can complement each other on our Spanish June 2019 retreat! We still have places! Go to www.planetpilates.co.uk and click on Pomegranate Retreats for all the information! ... See MoreSee Less

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