Pilates for all abilities in Brighton & Hove. Jenny offers one to one classes and small group sessions for all abilities. Including, Post partum, Pregnancy & Rehabilitation.
Planet Pilates offer private one/two to one virtual or face to face classes in the comfort of your own home!
Jenny uses a Holistic approach when working with clients ‘I use a blend of pilates, movement and mindful breathing techniques aimed at restoring natural movement. I have a gentle approach and encourage clients to feel their own bodies. I believe that change has to come from within. Together we can explore different movements guiding you to find balance vitality and energy back in your daily live.’
Most recently influenced by her own journey to restore balance Jenny believes that finding new ways to move and think can encourage postive change. ‘Making little steps and enjoying the process can be the key to unlocking something that is stuck. Ingrained movement patterns built up over years can be changed for the better.’
Jenny has learnt from her own experiences of fully recovering from a Diastasis Recti. ‘I found that breath work and small movement’s were the key to recovery. The less is more approach and being kind and patient with myself helped with the rehab process’
Jenny is not a conventional Pilates Instructor her teaching style is influenced most recently by studying Movement Ease and the JEM’s approach with Joanne Elphinston a physiotherapist and international movement coach, also doing Equipment Pilates training with Ana Barretxeguren at Evolve Movement which focuses on fascial focused movement.
Pomegranate Retreats- Pilates and Yoga holidays in Southern Spain
In 2017 Planet Pilates teamed up with fabulous local yoga teacher Frances Drummond, and created Pomegranate Retreats. We now run a yearly Yoga and Pilates retreats in the idyllic setting of Cortijo el Maestro in Southern Spain. Our twice daily retreat classes are suitable for all levels of ability, and provide restorative, energising sessions guaranteed to make you feel amazing.
It’s a gorgeous venue, and we offer fully catered boutique accommodation with beautiful outdoor spaces complete with hammocks and a fantastic pool to cool off in. It’s great value for money. We have run three now with great success. We hope after COVID we will run another in the Summer of 2021, so click here to find out more.
‘Pilates is the complete co-ordination of mind body & spirit. In 10 sessions you’ll feel the difference, in 20 you’ll see the difference in 30 you’ll have a new body.’
– Joseph Pilates